Coaching that fits you
Use Google Fit, with holistic tracking and coaching, to get and stay healthier. Download Google Fit for Android or iOS for free on your smartphone and start living a more active and healthier life.
Google Fit is based on two simple and intelligent health activity goals: "Move Minutes", which is the time the user moves and "Heart Points", which refers to a higher heart rate. You can benefit from personalized coaching and more easy to use tips with Google Fit. This will make it easier for you to make healthy and meaningful changes in your daily routines.
Why use Conrad Connect?
Create smart automation chains instantly without having to own or buy a smart device. All you need is your smartphone and the Google Fit app! Use the app as a sensor and use the available data in your smart projects:
- Fit Active minutes (daily)
- Fit Expended calories (daily)
- Fit Distance (daily)
- Fit Step count (daily)
How about an e-mail or SMS at the end of the day at work, when you have not reached your desired step count or active time, which motivates you on to get off the bus one stop earlier and walk? Or you connect your calories with the weather forecast for the next three hours and automatically send a message to your (fitness) partner with the invitation to the weather-related evening exercise program?
When it comes to health, it is important - and usually the first step - to move more and sit less. Collect "Move Minutes," which means the time that you're in motion, for all your activities, and motivate yourself to make small changes in your everyday life to advance your Move Minutes. How about to take the stairs instead of the elevator or to go for a walk with friends instead of drinking coffee?
Activities that increase your heart rate have tremendous health benefits for your heart and mind. You get a so-called Heart Point for every minute of moderately intense activity, e.g. when you increase the speed while walking. Double Heart Points are achieved for more intense activities, such as jogging. With a lot of Heart Points, you can reduce the risk of heart disease, improve your sleep and increase your general well-being.